Eggs have been a controversial food over the years. They may seem like an affordable and benign source of protein, but there’s a lot of misinformation about their nutrition. They don’t seem very polarized.
RELATED: 29 Egg Recipes in 15 Minutes or Less
Not to mention, eggs are one of the most affordable proteins at the grocery store, at just 14 cents at many major retailers. It can be stored in the refrigerator for up to 5 weeks, so it won’t spoil as quickly as other types of protein such as meat, fish and poultry. Plus, eggs are so versatile they can be used in everything from frittatas for breakfast to shakshuka for dinner (and don’t forget the baked goods!). But are eggs really healthy? How about eating it every day? Here’s what science says about the effects of eating eggs daily on your body.
May feel full and energized
Although they are affordable and come in small packages, eggs have a lot of nutritional value. One large egg contains about 70 calories, 6 grams of protein, 5 grams of fat and 0 grams of carbohydrates. All of these are important for the body to convert food into usable energy, which helps keep you feeling fuller for longer.
keep hair and skin healthy
Eggs are a good source of several B vitamins, including vitamins B2, B5 and B12. All of these nutrients perform many functions in the body, including maintaining healthy skin and hair. All B vitamins are water soluble. This means that it doesn’t stay in the body for long and can’t be stored easily, so consuming it regularly can help meet your needs. Abundantly contained, it improves skin tone and elasticity, as well as the strength of hair and nails.
you may be able to think more clearly
Eggs are rich in choline, a micronutrient that helps build cell membranes and important neurotransmitters in the body. Choline is important for memory, mood, muscle control, and general nervous system function, so not getting enough can make you feel foggy (among other more serious symptoms). and brain health, and one egg can provide about 6% of your total body. Daily Choline Needs.
you might see a better view
Egg yolks contain two carotenoids, lutein and zeaxanthin, which are important for eye health. They play an important role in eye development and healthy vision, and research shows that they can help reduce the risk of common age-related eye diseases. Recipes such as stir-fried garlic can help double your intake.
May your bones be strong
Vitamin D is important for many bodily processes. It regulates blood pressure, reduces the risk of certain cancers, and plays a positive role in mental health. One of the most important functions of vitamin D is to help maintain healthy bones. , by improving calcium absorption in the gut and helping maintain calcium and phosphorus levels in a range that promotes healthy bone growth and bone remodeling. Included, so adding one to your plate each day can help with bone health.
May improve heart health (if eaten in moderation)
Eggs contain many vitamins, minerals and nutrients, including the controversial cholesterol. One egg contains approximately 207 milligrams of cholesterol, which is 69% of the daily limit recommended by the Dietary Guidelines for Americans. However, dietary cholesterol intake is not directly related to elevated blood cholesterol levels. In fact, dietary cholesterol has little effect on blood cholesterol levels. Some studies even claim that there is not enough evidence to recommend DGA for lowering cholesterol. It has been.
But what about saturated fat? You need saturated fat in your diet, but the problem is that most Americans aren’t getting enough healthy, heart-protecting (and body in general) fat. Also, the foods that people eat that contain saturated fat tend to include other foods.
Leave a Reply