So, boobs: generally great, no matter their size or shape. But damn, they get sick sometimes.
Breast pain can occur for several reasons. Check your bra size! But there’s something scary about breast pain that’s not linked to breast cancer.
“Most breast cancers don’t cause pain,” says Diane Young, MD, of the Cleveland Clinic Willoughby Hills Family Health Center. “Breast pain is not a symptom of breast cancer,” she reiterated. So, lol.
But why is it heartbreaking? Is there a way to get out of chest pain prison? Of course there is. Here’s what you need to know for poor, aching hearts.
1: I am menstruating.
The most common cause of breast pain is the hormonal changes that come with menstruation, especially the drop in estrogen after ovulation, says Diane Young, MD, of Cleveland Clinic Willoughby Hills Family Health Center.
“During ovulation, hormone levels (estrogen, progesterone, and testosterone) rise, so when hormone levels drop, menstruation can begin and women can experience breast pain,” she says.
Taran Shirazian, MD, assistant professor of obstetrics and gynecology, calls it menstrual pain, because the pain is related to the menstrual cycle. It is accompanied by swelling and pain on the eve of menstruation and on the first day of menstruation. , Reproductive Sciences, Icahn School of Medicine, Mount Sinai, New York.
The good news: it disappears after menstruation. Combination contraceptives can help because they prevent ovulation and keep estrogen levels stable, Shirazian said. If you want to skip over-the-counter pain relievers, primrose oil can help relieve pain, she says.
2: You’ve boosted your workout or pulled something.
Let’s say you’re doing push-ups and your chest hurts the next day. This type of pain isn’t actually breast pain, but comes from the pectoral muscle located just below the chest, Young says.
Fortunately, this pain is temporary (depending on how hard you work) and can be treated with pain relievers and you can apply heat or ice to your muscles, Young says.
3: The bra does not support your weight.
When was the last time you wore a bra? If you’re experiencing breast pain (and haven’t changed your bra size in years), it may be a bra that doesn’t fit well.
If it’s too tight or too small, it can put pressure on your chest (all day, long) and cause breast pain, Shirazian says.
The same goes for sports bras. Especially if you have larger breasts. If not supported during high-intensity exercise, excessive movement of the breast tissue can pull on itself and the ligaments, causing severe pain.
Easy solution:
Try all types of bras (including sports bras, for example) and see if they fit perfectly in the locker room. This means no spills or potholes, and minimal bounce when jumping up and down in the locker room. (Be serious.)
4: Your breasts are on the “volume” side.
Sometimes breasts feel “lumpy” due to fibrous breast tissue, Young said. Basically, this means that you have more bumps and bumps on your breasts. But Young points out that this is very common and nothing to worry about.
According to the American Cancer Society (ACS), the “lump” you’re feeling is actually a benign cyst or fluid-filled cyst inside the breast. Again, these factors do not increase the risk of breast cancer, but hormonal changes can cause enlargement, tenderness, and tenderness during menstruation.
5: Your breasts are sensitive to coffee (yes, they are).
If you have fibrocystic breast tissue, you may be more sensitive to stimulants like coffee, Young says.
“Our breasts have tiny tubes, and sometimes substances like caffeine and chocolate can make these tubes swell,” she says. He added that the swelling causes pain. If you have lumpy breasts and your coffee seems to be going stale, ask your doctor if you’re considering a mastectomy.
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